WOD.AI

Workout Of The Day

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GUOCO TOWER

1 Wallich Street · Singapore

Oct 20 – 23

Community Events

Oct 24 – 25

Throwdown

For Time — 5km Row
Thursday, Sep 17

THE LONG GAME

5km row for time. Every 500m split must be within 5 seconds of each other. Pacing discipline.

25 min
1 exercises
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Exercises

1

Row 5km

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00:00

"Suffer now and live the rest of your life as a champion."

— Muhammad Ali